THE ART AND SCIENCE OF BODYBUILDING: HOW SELF-CONTROL, NUTRITION, MENTAL ENERGY, AND GROUP CONSTRUCT THE LAST WORD PHYSIQUE AND TRANSFORM LIVES AT ANY AGE

The Self-control and Dedication At the rear of BodybuildingBodybuilding is far more than lifting weights with the fitness center. At its core, it's a lifestyle of self-discipline, consistency, and intensive determination. Every successful bodybuilder, no matter if beginner or Specialist, need to commit to a demanding routine that goes further than